The Duo workshop brings Yoga & Ayurveda together. We can discover and celebrate the relationship between these sister sciences. Tend to health by learning movement, new rememdies and practical daily nousrishing to last. You can feel comfort and radiance from head to toe. Take care of the mind, your body and feel into your soul. 

If you are new to yoga and or Ayurveda, its a whole new world to embrace. If you have knowledge please come to share and connect.

All will establish unique movement in the body, mind and spirit with our yoga flow. After we will nourish with a rounded plate of complete and whole foods. A fun lunch of dicsovery. We will include everyday delights with scrummy new flavours, awakening the senses and encouraging ease of digestion.