Yoga Workshop morning "Solo" for one and all.
Yoga Workshop morning "Solo" for one and all.
A whole morning, 3hrs dedcated to the massive subject of Yoga. Never -ending ‘Yoga’ is a path for opening the mind and body. A chance to increase overall health, find your peace and progress in ways you never knew possible. Gentle kind movement which involves strength in mind, working with the breath and taking time to discover the inner self brings rays of light. A yoga morning for all to enjoy.
Arrive in comfy lose clothes so you have freedom to move. We’ll start with an intro to Yoga, an open discussion then step right into a flow. Moving energies around the body , taking care of the body head to toe and clearing blockages from within. The mind gently focus’ on the activities which you are guided through. You will finish with some much deserved relaxation followed by tasty bites and a drink. The combination of asana, pranayama and meditation create every yoga practise. This morning really allows you experience the effects and possible change that these 3 ancient gifts give. Peace, courage and love x