“Trio” is a whole day to get deeper into your sensations through yoga practises for the morning session followed by a full ayurvedic lunch. You can help prep the dishes (only if you like getting hands dirty of course) and tips are given for how to encorporate the skills to make everyday cooking at home not only healthier, but eeeeasier.

Then an afternoon gentle hike through the woods taking in the fresh cleaning air & along the beach back to base. Finishing off with a little more endulgance. A sweet treat, drinks & feet up before you head home with re-aligned energies and idea’s for enjoying this winter to the fullest.