£55 Standard
Early bird price £49.50
Non-refundable.
SOLD OUT
Experience an opening, something new in your body. Moving energy as we flow with the breath helping gently cleanse from within, welcoming and gaining lightness and strength gradually. Pranayama breathing practise and meditation will complete a full morning before we indulge our senses in wholesome foods bursting with lasting nourishment. Demonstrations and tips for food prep, easy to do at home and recipes all to discover. Join together for a 3-course feast storing energy for Winter months Yummy x
The “Duo” workshop highlights the perfect combination of the 2 ancient sister sciences, yoga & Ayurveda, for healthy existence, living and harmony. The origins of these sacred teachings from India have existed for thousands of years and while suppressed during colonial rule are again being recognised for their true worth. The knowledge is shared and benefits remain as strong for optimum health, joy and well being of body mind and spirit.
6 spaces are available in this workshop.