A whole morning, 3hrs dedcated to the massive subject of Yoga. Never -ending ‘Yoga’ is a path for opening the mind and body. A chance to increase overall health, find your peace and progress in ways you never knew possible. Gentle kind movement which involves strength in mind, working with the breath and taking time to discover the inner self brings rays of light. A yoga morning for all to enjoy.
SYL is honoured to offer this valuable 3 hour workshop, SOLO. Enjoy the effects of washing the body in mindful movement accessing area’s in yourself with energy you didn’t know you could! Moving in dynamic ways, listening to subtle energy from within and allowing yourself to feel radiant. Release whats no longer required to lighten your load. A fabulous full morning to release, have fun and embrace.
Arrive in comfy clothes with mat if possible ready for the seasonal yoga full flow. Its an opportunity to learn more about where yoga stems from, reap the benefits from asana (postures lead with breathing awareness), pranayama, meditation and exploring new paths.
Some tasters and drinks will be enjoyed at the end as you’ll have earnt it! Pure scrum nourishment x
“I enjoyed every part of the Yoga workshop. As I am a complete beginner, it was just enough Yoga for me to follow and not feel overwhelmed or behind. The food element is a lovely touch and I think this is also an important reminder in the world we live in that we can eat much healthier with a bit more thought and effort! ”