Join Kate and Melanie for a morning of dedication to the cold seasons. Learn how to respond to the coldness of winter with knowledge of traditional practices.

Yoga is light in Autumn, married with this Soul Satisfying Ayurvedic Food Workshop. Veda Health and Kate’s Yoga Free Flow come together with this incredible workshop dedicated to the cooler season as autumn has now begun and learn how.

A autumnal warming yoga flow with mantra practice, Ayurveda lifestyle and nutrition workshops, plus a beautiful full lunch.

There are 8 spaces available on this workshop.

For more information, feel free to contact me, Kate Pierre at any time using the Contacts page.