Welcome all - from everywhere and anywhere to Sandgate Yoga Lodge for Friday beach classes resuming 11th August 2023 as I m. In Italia for inspiration this week. Do email for private yoga bookings as usual, your date requests and times so we can get them. Confirmed for the season ahead.
Summer 2023. Just the 1 public class on beach due to my rather full schedule, but I do believe it’s so worth it.
One to one classes offered, with option for friend or relative to join upon request, means individual needs can be met. The class is, tailored to your time of life, younger, older, with ailments, for sports focus, to alieviate stress and find generally find balance, of energies in your body and mind.
The perfect setting by the waves in nothing short of endulgence, for healing, manifesting, evolving, cleansing, joy and peace. Each time we move our bodies gently, maintaining inner strength and peace, we produce fresh energy, motivation and keeps the spirits in check.
Sandgate Yoga welcomes every age, every culture and all humans to our unique space to join in growing and healing. Use time wisely for learning, laughing, restoring and taking what you need.
Taking care of what’s important. Health, well being and vitality for all life and sharing x
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Patience and changing times we embrace… with love… practise and its all coming x
Sandgate Yoga Classes
Practise is your personal experience towards harmony and balance. Create qualities of kindness and strength through observation in asana (physical), pranayama (breath) and meditation. All welcome.
Yoga & Food Workshops Will return 2022
Head to toe awakening and relaxing yoga sessions. We will cook together, raise a glass and share foods galore. Learn simple, natural ideas for everyday life.